Preparing my mind for the holidays and year end

By Antoine B. Craigwell
In November, I attended the second annual Guyana Well-being Conference held at the Arthur Chung Conference Centre and there I presented two workshops, on understanding culture and mental health from a “whole-person” perspective, and looking at mental health signs and symptoms for stress, anxiety, depression and the progression toward suicidal ideation and attempts – intervening to prevent a person descending into a mental health crisis and if in crisis, what to do to get the person help.

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